Marathon Prep Done Right: Train Smarter, Recover Better, Perform Your Best

Preparing for a marathon takes more than just logging miles. At Technique Health & Fitness, we help runners move better, recover faster, and reduce injury risk, so they can show up on race day feeling strong and ready.

That’s what our Marathon Preparation Service is all about.

Whether you're chasing your first finish line or going for a PB, we build your plan around what your body needs. Our integrated approach combines physiotherapy, strength and conditioning, and recovery tools to support you from training block to finish line.

What’s Included?

Our marathon prep service is designed to support every stage of your run journey. Here’s what’s involved:

• Initial Movement & Strength Assessment
  Using our Benchmark Performance System, we assess your joint mobility, muscular strength, symmetry, and running-specific movement patterns. This helps us identify areas of risk before they turn into injury and track your progress over time.

• Personalised Strength & Mobility Plan
  Based on your assessment, you’ll receive a structured plan to improve movement control, build tissue resilience, and address any imbalances that may impact your performance or increase injury risk.

• Recovery Support
  Targeted soft tissue therapy, physiotherapy, and movement recovery sessions are available to help you stay on track through the harder weeks of training and reduce fatigue.

• Ongoing Check-ins & Progress Tracking
  We retest, reassess, and adjust. Whether it’s improving glute control, unlocking hip range, or addressing tight calves, your plan evolves with your training.

Why Runners Choose Technique

• We don’t just treat injuries, we help you avoid them.

• We focus on performance, not just rehab.

• We tailor everything to the runner in front of us.

Our marathon prep program is run by physiotherapists and coaches who understand the physical demands of running and the importance of a smart training build. Whether you’re dealing with a niggle or looking to improve your movement economy, we meet you where you are, and help you go further.

Ready to train with purpose?
Book your Marathon Prep assessment today at our Bank, Vauxhall, or Liverpool St. locations.