Cupping Therapy: What It Is, How It Works, and Why We Use It at Technique
At Technique Health & Fitness, our goal isn’t just to get you out of pain, it’s to help you move better, recover faster, and reduce the risk of future injury. One of the many tools we may incorporate into your physiotherapy sessions is cupping therapy. While not offered as a separate service, cupping can be integrated strategically into your recovery plan to support tissue healing, reduce tension, and enhance movement.
What Is Cupping, Really?
Cupping therapy involves placing specially designed cups on the skin to create gentle suction. This vacuum effect lifts the skin and underlying tissues, helping stimulate circulation and influence nervous system responses.
But it’s not just about the suction, it’s about what happens beneath the surface.
What Is Cupping Actually Doing?
Cupping supports the body’s natural recovery processes in several ways:
Boosts Local Circulation
The suction draws blood into the targeted area, delivering oxygen and nutrients while helping clear out waste products. This improved circulation is essential for repairing tissues and reducing muscle soreness.
Loosens Fascia and Relieves Muscle Tension
Fascial tightness can develop from overuse, poor posture, or injury. Cupping helps release adhesions and improve glide between tissue layers, restoring freedom of movement and reducing discomfort.
Calms the Nervous System
By stimulating sensory nerves, cupping can help downregulate tension and promote relaxation. This can ease pain, reduce muscle guarding, and create a better environment for recovery.
How We Use Cupping at Technique
At Technique, cupping is one of several tools your physiotherapist may choose to complement hands-on treatment and rehab programming. It’s never used in isolation, but rather to support your broader recovery journey.
We might incorporate cupping to:
Relieve muscle tightness or trigger points
Prepare tissues for mobility or strength work
Support recovery between training sessions
Improve range of motion prior to rehab or performance
Reduce overall injury risk by improving soft tissue quality and movement efficiency
Is Cupping Right for You?
Cupping is generally safe and well-tolerated. It’s especially useful for:
Office workers with neck, shoulder, or back tightness
Runners or cyclists with stiff calves or hip flexors
Lifters working on overhead mobility or thoracic extension
Anyone dealing with muscle fatigue, soreness, or limited range of motion
Your physiotherapist will assess whether cupping suits your needs and how it fits into your overall plan.
Recovery, Reinvented
True recovery isn’t passive, it’s proactive. That’s why at Technique, we combine methods like cupping with expert physio care, mobility work, and strength training. The result? A smarter, more complete approach that helps you feel better, move better, and reduce the risk of future injury.
Ready to experience it for yourself?
Book your session at our Bank or Vauxhall clinics today.
