Get 15% off your First Consultation Call With An Expert Specializing in Shoulder Problems

Struggling with shoulder pain, tightness, or an injury that just won’t settle?

At Technique, we help people every day with all kinds of shoulder problems from impingement and rotator cuff issues to postural pain, weakness, stiffness and post-surgical rehab. Our team specialises in diagnosing what’s going on and building the right plan to get you moving again.

Start with a Discounted Consultation Call and Get...

  • Time with a specialist who understands complex shoulder problems

  • A clear view of whether physiotherapy is the right path

  • Information on treatment options available and next steps

This Consultation Is A Great Fit If You...

  • Have shoulder pain or discomfort that’s limiting your movement or daily life

  • Feel stuck after trying rest, massage or past treatments that didn’t help

  • Want a proper diagnosis from someone who sees these issues every day

  • Have been told you might need surgery and want another opinion

  • Are ready to do something about your shoulder, but aren’t sure where to start

Shoulder Conditions and Issues We Treat

  • Rotator cuff injuries and tears

  • Frozen shoulder

  • Shoulder impingement

  • Shoulder instability or dislocation

  • AC joint injuries

  • Tendonitis and overuse injuries

  • Stiffness, weakness, or clicking

  • Pain when lifting your arm

  • Post-surgical rehab

  • General shoulder pain with no clear cause

Why Technique?

At Technique we have intentionally created a friendly, comfortable and relaxed injury and pain rehabilitation centre with on site recovery facilities which allow us to get to work on your problems - fast!

Our physiotherapists are chartered with the Chartered Society of Physiotherapy and registered with the Health Professions Council. Meet them below...

Mike Aunger - Founder

Mike, Founder of Technique Health & Fitness, is a dedicated physiotherapist with over 20 years of experience in elite sports, the military, and occupational health. Specialising in knee health and ACL recovery, he collaborates with Ossur, a global leader in orthopedic bracing.

Tilemachos Pissas - Clinical Specialist

Tilemachos is an experienced physiotherapist in sports medicine, specialising in upper limb pathology, particularly the shoulder joint. He is a certified strength and conditioning specialist, bridging the gap between rehabilitation and performance to optimise recovery and function.

Matthew Freany - Clinical Specialist

Matthew combines extensive MSK expertise with a focus on injury prevention, rehabilitation, and improving physical performance for both elite athletes and everyday individuals. He specialises in MSK/Orthopaedic Physiotherapy and works with elite sports teams across London, refining his skills in sports rehabilitation.

Chrisa Gkinou

Chrisa is an Advanced Physiotherapist specialising in complex musculoskeletal conditions. She is passionate about helping patients rebuild strength, mobility, and confidence. With a background in spinal physiotherapy, core control, and pilates, she takes a holistic, dynamic approach to treatment. Chrisa has a special interest in women’s health, including pregnancy, post-natal recovery, and pelvic health, supporting women through all life stages with evidence-based care.

Rogel Rios Galeana - Physiotherapist

Rogel specialises in sports and musculoskeletal physiotherapy, sports massage, dry needling, shockwave, and cupping therapy at Technique Health and Fitness in Vauxhall and Bank. As a former competitive swimmer, he understands the physical and mental challenges of injury and is committed to helping patients return to doing what they love, using a holistic and empathetic approach.

Yvan Loneux - Osteopath

Yvan is a structural osteopath based in our Bank clinic. He uses a wide range of techniques, such as manipulations, joint mobilisations, dry needling and soft tissue massage, in order to help his patients. His treatment is holistic, with the aim to get patients out of pain but also to make sure that they stay out of pain going forward.

Our Locations

 

Vauxhall

Embody Wellness, 11 St George Wharf, London SW8 2LE

 

Bank

The Foundry, 33 Lombard St, London EC3V 9BJ