Get 15% off your First Consultation Call With a Knee Specialist

Struggling with knee pain, instability, or an old injury that isn't going away?

Whether it’s new, long-term, sports-related, post-surgical or something you’ve never had properly assessed, you’re not alone, and you don’t have to just live with it.

At Technique, we treat people every day with knee pain and injury caused by training, sport, surgery, past trauma or general wear and tear. From ACL tears and meniscus issues to stiffness, clicking, and pain when walking or squatting — our goal is to find the root cause and build a clear plan to get you moving again.

Start With a Discounted Consultation Call and Get:

  • Time with a specialist who understands complex knee problems

  • A clear view of whether physiotherapy is the right path

  • Information on treatment options available and next steps

This Consultation As A Great Fit If:

  • You feel pain or instability when walking, squatting or running

  • You are recovering from an ACL, meniscus or cartilage injury

  • You experience swelling, clicking, stiffness or locking

  • You have had knee surgery and want proper rehab

  • You want advice about returning to sport, skiing or the gym

  • Are considering or currently using a knee brace

Knee Problems We Help With:

  • ACL injuries

  • Patellofemoral pain syndrome

  • Pain when squatting, walking or climbing stairs

  • Stiffness, locking, swelling or clicking

  • IT band or tendon-related knee pain

  • Osteoarthritis-related knee issues

  • Post-surgical recovery and reconditioning

  • Knee bracing assessment and fitting

We Also Support Active People & Snow Sports Athletes

If you ski, snowboard, or lead an active lifestyle, knee injuries can seriously impact your confidence and performance.

We provide tailored support for those returning to high-impact activity, and offer advanced knee bracing solutions ike the Ossur CTi3 knee brace and the Ski Mojo exoskeleton offer targeted support, helping riders stay active despite their injuries.

Technique Health & Fitness have specialist brace fitters who can supply and tailor the fit of your Ossur or Ski Mojo brace.

  • Bracing options for ACL, meniscus and ligament support

  • Ideal for skiers, snowboarders and post-op recovery

  • Used by elite athletes and active patients

  • Combined with movement-focused rehab for long-term results

Why Technique?

At Technique we have intentionally created a friendly, comfortable and relaxed injury and pain rehabilitation centre with on site recovery facilities which allow us to get to work on your problems - fast!

Our physiotherapists are chartered with the Chartered Society of Physiotherapy and registered with the Health Professions Council. Meet them below...

Mike Aunger - Founder

Mike, Founder of Technique Health & Fitness, is a dedicated physiotherapist with over 20 years of experience in elite sports, the military, and occupational health. Specialising in knee health and ACL recovery, he collaborates with Ossur, a global leader in orthopedic bracing.

Tilemachos Pissas - Clinical Specialist

Tilemachos is an experienced physiotherapist in sports medicine, specialising in upper limb pathology, particularly the shoulder joint. He is a certified strength and conditioning specialist, bridging the gap between rehabilitation and performance to optimise recovery and function.

Matthew Freany - Clinical Specialist

Matthew combines extensive MSK expertise with a focus on injury prevention, rehabilitation, and improving physical performance for both elite athletes and everyday individuals. He specialises in MSK/Orthopaedic Physiotherapy and works with elite sports teams across London, refining his skills in sports rehabilitation.

Chrisa Gkinou

Chrisa is an Advanced Physiotherapist specialising in complex musculoskeletal conditions. She is passionate about helping patients rebuild strength, mobility, and confidence. With a background in spinal physiotherapy, core control, and pilates, she takes a holistic, dynamic approach to treatment. Chrisa has a special interest in women’s health, including pregnancy, post-natal recovery, and pelvic health, supporting women through all life stages with evidence-based care.

Our Locations

 

Vauxhall

Embody Wellness, 11 St George Wharf, London SW8 2LE

 

Bank

The Foundry, 33 Lombard St, London EC3V 9BJ