Train Hard, Recover Smarter: How Technique Supports CrossFit Athletes
CrossFit has become one of the most effective and inclusive ways to train, combining strength, conditioning, and community in a single, challenging format. It’s not just for elite competitors; it’s for anyone who wants to build fitness, confidence, and resilience.
At Technique Health & Fitness, now based inside 24N Fitness Liverpool Street, we help CrossFit athletes of all levels train with purpose, recover properly, and make measurable progress, blending therapy, performance, and data-driven coaching under one roof.
Strength and Skill, Backed by Smart Recovery
CrossFit’s combination of lifting, gymnastics, and high-intensity conditioning develops incredible fitness but also demands balance, mobility, and recovery. Repetition, fatigue, and limited movement prep can expose weak spots that lead to plateaus or injury over time.
Our team of physiotherapists, osteopaths, sports therapists, and strength & conditioning coaches works to prevent that. We focus on improving movement quality, strength control, and load management so you can stay consistent and continue to progress. Whether it’s shoulder fatigue after snatches or tight hips from squats, our treatments combine manual therapy, targeted rehab, and structured strength work to restore balance and performance.
Turning Recovery Into Performance
At Technique, recovery isn’t passive, it’s part of the training process. Just as CrossFit uses measurable workouts to track results, we use Benchmark Performance Testing to take the guesswork out of progression.
By assessing mobility, stability, and strength, we can clearly identify what needs improvement and build an individualized plan that tracks your progress over time. This data-driven approach ensures every phase of your training, from rehab to peak performance, is backed by evidence, not guesswork.
Our treatment and coaching process integrates:
Physiotherapy and osteopathy to restore joint function and improve pain-free movement.
Shockwave therapy for long-term tendon or soft tissue recovery.
Dry needling, Sports massage, and cupping to release muscle tension, prevent injury, and support healing.
Strength and conditioning coaching to turn recovery gains into lasting performance improvements.
Recovery as a Competitive Edge
High performance, at any level, requires proper recovery. Technique clients at 24N Fitness have access to a custom-built sauna and ice bath suite, designed to speed up muscle repair, reduce inflammation, and boost overall wellbeing.
Incorporating structured recovery alongside consistent training helps athletes of all abilities move better, feel stronger, and stay injury-free, whether you’re tackling your first class or chasing a new PR.
Train for Life, Not Just for the Leaderboard
CrossFit thrives on community and progress, and so do we. At Technique, we’re here to support every athlete who wants to move well, train smart, and perform with confidence. With integrated care, expert coaching, and data you can track, you’ll see results that go beyond the gym.
Train with intent. Recover with purpose. Perform for life.
Book your next session with Technique Health & Fitness at 24N Fitness Liverpool Street, where physiotherapy, osteopathy, strength and conditioning, and performance therapy come together to support every level of athlete.
